Performance diagnostics

our offers

The sports performance diagnostics provide information about whether your training is effective or whether something should be changed. Using spiroergometry and bioimpedance analysis, your relevant values are determined by our sports scientists and discussed with you. In a personal training session, a customised exercise concept is created for you, where the exercises can also be continued at home. We recommend booking one of our combination offers to achieve optimal results. Below you will find an overview of our offers including direct enquiry options.

Services

Personal Training

Our trainers will determine your current fitness level and then draw up a customised workout plan based on the results. Individual exercises that you can also do at home are drawn up jointly with a focus on healthy joints, a stable, strong torso, a flexible spine and strong legs and arms. Your personal goals will also be taken into account. Look for ward to learning new motion sequences in our state-of-the-art Move Room and to integrate them into your daily routine back home!

60 mins EUR 89.00

Spiroergometry on a bicycle ergometer or treadmill (incl. consultation)

Spiroergometry is a scientifically based exercise test performed on a bicycle ergometer or treadmill. It examines your breathing, heart rate and energy metabolism – in other words, how your body uses carbohydrates and fats during exercise. In addition, ventilatory thresholds can be determined, which form the basis for your individual training zones. This gives you a precise assessment of your endurance performance and
fitness level. The diagnostics are suitable for all performance levels – from beginners to ambitious athletes. In the subsequent consultation, you will discuss the results with our sports scientists and receive personalised training recommendations tailored to your goals and exercise profile.

90 mins EUR 169.00

Bioelectrical impedance analysis (incl. consultation)

This analysis provides a detailed overview of your current physical state. Our trainers will then advise you on how to optimise your metabolism. Your body's water, muscle and fat content will be the basis of an individual nutrition and training recommodation drawn up by our sports scientists. Exercise, regeneration and nutrition are the three main pillars of a health-promoting lifestyle.

50 mins EUR 69.00