Performance diagnostics & group trainings

In a wonderful natural setting it is much more motivated to train. But also our indoor MOVE area makes every athlete's heart beat faster. You have the choice between training sessions with a personal trainer or sports science performance diagnostics.

Move Diagnostics

Personal Training

Our trainers will determine your current fitness level and then draw up a customised workout plan based on the results. Individual exercises that you can also do at home are drawn up jointly with a focus on healthy joints, a stable, strong torso, a flexible spine and strong legs and arms. Your personal goals will also be taken into account. Look for ward to learning new motion sequences in our state-of-the-art Move Room and to integrate them into your daily routine back home!

50 mins EUR 79.00

90 mins EUR 99.00

Spiroergometry on the exercise bike (incl. consultation)

Spiroergometry refers to an ergometric stresstest that is conducted on a bicycle ergometer. Your breathing is measured while you are exercising and your heart frequency is recorded to determine your overall performance. Spiroergometry is considered a useful health check and provides all sorts of valuable information on your individual fitness. This diagnostic tool is suitable for all fitness levels and our resident sports scientist will analyse your results. Use the opportunity to discuss your data with your trainer afterwards and to jointly come up with a training recommodation.

90 mins EUR 159.00

 

Bioelectrical impedance analysis (incl. consultation)

This analysis provides a detailed overview of your current physical state. Our trainers will then advise you on how to optimise your metabolism. Your body's water, muscle and fat content will be the basis of an individual nutrition and training recommodation drawn up by our sports scientists. Exercise, regeneration and nutrition are the three main pillars of a health-promoting lifestyle.

50 mins EUR 49.00

Combination offers

Combination booking spiroergometry and bioelectrical impedance analysis

140 mins EUR 199.00

Combined booking Bioelectrical Impedance Analysis and Personal Training

100 mins EUR 119.00

group trainings

BALANCE PAD TRAINING
Train specific balance and strengthening exercises for at home with the Balance Pad.

FUNCTIONAL TRAINING
Functional training is strength and endurance training with exercises relevant to everyday life.

GUIDED RUN
Get to know the beautiful surroundings of Lake Wörthersee on running trails together with our coaches.

MOBILITY & AGILITY
We pay attention to healthy joints, a flexible spine and exercises relevant to everyday life for more mobility.

SWIMMING TECHNIQUE
Swimming technique programme for beginners and advanced swimmers in our 25-metre sports pool (for a fee).

YOGA
Learn yoga basics or consolidate your own yoga skills. Bring your mind and body into harmony for more energy in everyday life. In good weather in the park.

TRX TRAINING
Varied and intensive training for the whole body. Sling training is one of the simplest and most effective workouts.

12 TIROLERS
Varied training to promote mobility and agility.


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