Move Offers
at Das Seepark

Our sports scientists determine your current physical condition and, based on this, develop an individual movement concept. Together, individual exercises are put together that you can do at home. The focus is on healthy joints, a stable and strong torso, a mobile spine, and strong legs and arms. Your personal goal is also taken into account. Look forward to learning new movements in our modernly equipped "MOVE Room" and being able to integrate them into your daily life.

60 min € 89.00

During basal metabolic rate measurement, it is determined how much energy your body fundamentally consumes at rest. Spirometry measures oxygen intake and carbon dioxide output to precisely determine individual calorie requirements. It also analyzes whether your body primarily uses fats or carbohydrates as an energy source at rest. This measurement is interesting for anyone who wants to better understand their energy consumption – be it for optimizing nutrition, weight control, or general health prevention.

Afterwards, you will receive a detailed evaluation and recommendation on how to specifically align your nutrition and exertion with your personal goals. 

70 min € 119.00

In combination with spiroergometry on the bicycle or treadmill, the resting metabolic rate analysis can be used particularly effectively for fat metabolism training - the perfect combination for anyone who wants to increase their energy efficiency during training. 

160 min € 259.00

The Race Pace Analysis is a sport-specific performance diagnostic that determines your optimal race speed or exertion. Heart rate, breathing, and potentially lactate values are measured during a stress test. At longer exertion levels, fat and carbohydrate metabolism are also analyzed, so you can estimate how long a planned exertion is energetically possible at all. This allows you to determine your optimal pace to avoid performance drops during competition.

This testing is particularly suitable for ambitious runners, triathletes, or cyclists who want to specifically improve their performance and plan their race strategy on a scientific basis. Afterwards, you will discuss your results together with our sports scientists and receive a tailor-made training recommendation.

90 min € 149.00
120 min € 188.00

Spiroergometry is a scientifically based stress test on the bicycle ergometer or treadmill. It examines breathing, heart rate, and energy metabolism – meaning how your body uses carbohydrates and fats during exertion. Additionally, ventilatory thresholds can be determined, which form the basis for your individual training zones. This provides you with a precise assessment of your endurance performance and your fitness level. The diagnostics are suitable for every performance level – from beginners to ambitious athletes. In the subsequent discussion, you will discuss the results with our sports scientists and receive a personalized training recommendation, tailored to your goals and exertion profile.

90 min € 169.00

Through this analysis, you receive detailed information about your current body composition. Our sports scientists will then advise you on how to optimize your metabolism. Your proportion of body water, muscle, and body fat will be discussed with our sports scientists through an individual nutrition and training recommendation. Movement, recovery, and nutrition are the three most important pillars for a health-promoting lifestyle.

50 min € 69.00

Combined booking Spiroergometry and Bioelectrical Impedance Analysis

120 min € 219.00

Combined booking Run & Cycle Spiroergometry (recommendation not on the same day)

180 min € 299.00

Combined booking Basal metabolic rate measurement at rest with Bioelectrical Impedance Analysis

120 min € 179.00

Therapy and training combined with motivating gaming experiences:Experience a new dimension of therapy. ICAROS Lightning enables effective and motivating training and offers targeted core and balance training for a healthy back. The training is effective, measurable, and maximally motivating.

The proven effects of training with ICAROS Lightning:

• Muscle activation

• Muscle stimulation

• Calorie consumption

• Positive experience

• Increased responsiveness

• Improved muscle functionality

• Improved stability

• Increased motivation

• Reduced back pain

The smallest training device in the world - with a variety of exergames and workout classes. Available in our Move area. Motivating workouts improve coordination, balance, and stability. In addition, the entire body - especially the back - is strengthened.

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and responsiveness.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home – many contents can be easily integrated into your own routine

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and responsiveness.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home – many contents can be easily integrated into your own routine

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and responsiveness.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home – many contents can be easily integrated into your own routine

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and responsiveness.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home – many contents can be easily integrated into your own routine

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and responsiveness.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home – many contents can be easily integrated into your own routine

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and responsiveness.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home – many contents can be easily integrated into your own routine

Yoga creates space to breathe more focused, the perceive the body deliberately and bring new calm into everyday life. Whether you want to learn the first basics or deepen your existing practice – the session combines mindful movements, concentration and moments for yourself:

• Learn the basics – ideal for beginners and everyone who wants to strengthen their foundation.

• Deepen your own practice – consciously perform familiar positions and discover new variations.

• Strengthen body awareness – mindfully experience movements and better feel your own rhythm.

• Find calm – breath and movement help to direct the focus inwards.

Yoga creates space to breathe more focused, the perceive the body deliberately and bring new calm into everyday life. Whether you want to learn the first basics or deepen your existing practice – the session combines mindful movements, concentration and moments for yourself:

• Learn the basics – ideal for beginners and everyone who wants to strengthen their foundation.

• Deepen your own practice – consciously perform familiar positions and discover new variations.

• Strengthen body awareness – mindfully experience movements and better feel your own rhythm.

• Find calm – breath and movement help to direct the focus inwards.

12 Tyroleans brings back movements for which our body was originally made is. Inspired by natural movement patterns from the Tyrolean animal world, the exercises by Toni Innauer and Patrick Koller strength, flexibility, and coordination – without equipment, but with your own body and a lot of freedom of movement:

• Activate full body – various movement patterns address multiple muscle groups simultaneously.

• Promote flexibility – flowing sequences bring dynamism to the entire body.

• Build strength – your own body weight creates natural resistance.

• Train coordination – unusual movements demand balance, control, and concentration.

• Train with joy – the animal-inspired exercises provide variety and a playful approach to movement.