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Our performance diagnostics shows you exactly how effective your training currently is – and where there is still potential for progress.
With the help of Spiroergometry and Bioimpedance Analysis (BIA) our sports scientists determine your personal key figures and evaluate them with you in a detailed consultation. In the subsequent Personal Training a customized exercise concept is developed that you can easily and effectively integrate into your daily life.
Spiroergometry shows your current performance level and makes visible, in which areas you can train specifically and efficiently.
On the bicycle ergometer or treadmill, under exertion, among other things, heart rate, power, oxygen uptake and respiration are recorded. The results show how your body reacts to exertion and where your personal training zones are located. Together with our sports scientists, you categorize the values and receive concrete recommendations, to achieve your individual goals achieve.
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The process of your spiroergometry:
Optionally on the treadmill or bicycle ergometer
Recording of respiratory gases with the help of a special measuring mask
Continuous recording and analysis of the measured values by modern software
Start with low intensity and subsequent gradual increase of the load
Increase up to the individual performance limit
Final discussion of the results with our experts including personal recommendations
The analysis provides you with a detailed overview of your current body composition and makes key values visible, such as Body Water, Muscle Mass and Body Fat Percentage visible.
In the subsequent discussion, our sports scientists take the time to explain the results to you in an understandable way. This results in individually tailored recommendations for nutrition, exercise, and regeneration, which are based on your daily life, your activity level, and your personal needs.
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This is how the analysis works:
Electrodes are attached to hands and feet
A weak, imperceptible current flows through the body
Different tissues conduct electricity differently well
The results are graphically prepared and explained clearly
Based on the measured values, our experts develop suitable recommendations for exercise and training
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The Race Pace Analysis is a sport-specific performance diagnostics that determines your optimal competition speed or exertion. Heart rate, respiration and, if applicable, lactate values are measured during a stress test on the bicycle ergometer or treadmill. In addition, the fat and carbohydrate metabolism is analyzed so that you can estimate how long a planned exertion is energetically possible at all.
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Our sports scientists determine your current physical condition and, based on this, develop an individual exercise concept. Together, individual exercises are compiled that you can perform at home. The focus is on healthy joints, a stable and strong torso, a flexible spine, and strong legs and arms. Your personal goal is also taken into account. Look forward to learning new movements in our modernly equipped "MOVE Room" and being able to take them into your daily life.
Our sports scientists determine your current physical condition and, based on this, develop an individual exercise concept. Together, individual exercises are compiled that you can perform at home. The focus is on healthy joints, a stable and strong torso, a flexible spine, and strong legs and arms. Your personal goal is also taken into account. Look forward to learning new movements in our modernly equipped "MOVE Room" and being able to take them into your daily life.
60 min € 89,00
During basal metabolic rate measurement, it is determined how much energy your body fundamentally consumes at rest. Using spirometry, oxygen uptake and carbon dioxide output are measured to precisely determine the individual calorie requirement. It is also analyzed whether your body primarily uses fats or carbohydrates as an energy source at rest. This measurement is interesting for anyone who wants to better understand their energy consumption - be it for optimizing nutrition, weight control, or general health prevention.
Subsequently, you will receive a detailed evaluation and recommendation on how to specifically align your nutrition and exertion with your personal goals.
70 min € 119,00
In combination with spiroergometry on the bicycle or treadmill, resting metabolic rate analysis can be used particularly effectively for fat metabolism training - the perfect combination for anyone who wants to increase their energy efficiency during training.
160 min € 259,00
The Race Pace Analysis is a sport-specific performance diagnostic that determines your optimal competition speed or load. Heart rate, breathing, and potentially lactate values are measured during a stress test. On longer stress levels, fat and carbohydrate metabolism are additionally analyzed, allowing you to assess how long a planned exertion is energetically possible. This helps determine your optimal pace to avoid performance drops during competition.
This testing is particularly suitable for ambitious runners, triathletes, or cyclists who want to specifically improve their performance and plan their competition strategy on a scientific basis. Afterwards, you will discuss your results together with our sports scientists and receive a customized training recommendation.
90 min € 149.00
120 min € 188.00
Spiroergometry is a scientifically-based stress test on a stationary bike or treadmill. It examines breathing, heart rate, and energy metabolism – i.e., how your body uses carbohydrates and fats during exertion. Additionally, ventilatory thresholds can be determined, which form the basis for your individual training zones. This provides a precise assessment of your endurance performance and fitness level. The diagnostic is suitable for all performance levels – from beginners to ambitious athletes. In the subsequent discussion, you will discuss the results with our sports scientists and receive a personalized training recommendation, tailored to your goals and exertion profile.
90 min € 169.00
Through this analysis, you will receive detailed information about your current body composition. Our sports scientists will then advise you on how to optimize your metabolism. Your proportion of body water, muscle mass, and body fat will be discussed with our sports scientists by means of an individual nutrition and training recommendation. Exercise, recovery, and nutrition are the three most important pillars for a health-promoting lifestyle.
50 min € 69.00
Combined booking Spiroergometry and Bioelectrical Impedance Analysis
120 min € 219.00
Combined booking Run & Bike Spiroergometry (Execution should not take place on the same day)
180 min € 299.00
Combined booking Resting Metabolic Rate Measurement with Bioelectrical Impedance Analysis
120 min € 179.00
An treatment, time on the jetty and a dinner in the à la carte restaurant give active hours a peaceful end.
Relax begins right by the water or with a massage. At Das Lakes, the Move & Relax cuisine accompanies the day with balanced dishes – matching movement and relaxation.
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