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Encourage each other, utilize synergies, and release new energy: Our guided group trainings at Das Seepark combine professional supervision with the motivating power of community.
Whether motivating indoor fitness sessions or outdoor exercise units – our versatile course offering provides the right choice for every fitness level. Experience varied workouts, refine your technique under the guidance of our Move & Relax Experts your technique and let the group dynamics carry you to personal bests.
Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:
Improve balance – the unstable surface challenges balance and responsiveness.
Promote stability – targeted exercises particularly address the deeper muscles.
Train body control – conscious movement sequences support coordination and safety.
Integrate strengthening – functional exercises combine stability and strength.
Take home – many contents can be easily integrated into your own routine
Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:
Improve balance – the unstable surface challenges balance and responsiveness.
Promote stability – targeted exercises particularly address the deeper muscles.
Train body control – conscious movement sequences support coordination and safety.
Integrate strengthening – functional exercises combine stability and strength.
Take home – many contents can be easily integrated into your own routine
Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:
Improve balance – the unstable surface challenges balance and responsiveness.
Promote stability – targeted exercises particularly address the deeper muscles.
Train body control – conscious movement sequences support coordination and safety.
Integrate strengthening – functional exercises combine stability and strength.
Take home – many contents can be easily integrated into your own routine
Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:
Improve balance – the unstable surface challenges balance and responsiveness.
Promote stability – targeted exercises particularly address the deeper muscles.
Train body control – conscious movement sequences support coordination and safety.
Integrate strengthening – functional exercises combine stability and strength.
Take home – many contents can be easily integrated into your own routine
Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:
Improve balance – the unstable surface challenges balance and responsiveness.
Promote stability – targeted exercises particularly address the deeper muscles.
Train body control – conscious movement sequences support coordination and safety.
Integrate strengthening – functional exercises combine stability and strength.
Take home – many contents can be easily integrated into your own routine
Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:
Improve balance – the unstable surface challenges balance and responsiveness.
Promote stability – targeted exercises particularly address the deeper muscles.
Train body control – conscious movement sequences support coordination and safety.
Integrate strengthening – functional exercises combine stability and strength.
Take home – many contents can be easily integrated into your own routine
Yoga creates space to breathe more focused, the perceive the body deliberately and bring new calm into everyday life. Whether you want to learn the first basics or deepen your existing practice – the session combines mindful movements, concentration and moments for yourself:
Learn the basics – ideal for beginners and everyone who wants to strengthen their foundation.
Deepen your own practice – consciously perform familiar positions and discover new variations.
Strengthen body awareness – mindfully experience movements and better feel your own rhythm.
Find calm – breath and movement help to direct the focus inwards.
Yoga creates space to breathe more focused, the perceive the body deliberately and bring new calm into everyday life. Whether you want to learn the first basics or deepen your existing practice – the session combines mindful movements, concentration and moments for yourself:
Learn the basics – ideal for beginners and everyone who wants to strengthen their foundation.
Deepen your own practice – consciously perform familiar positions and discover new variations.
Strengthen body awareness – mindfully experience movements and better feel your own rhythm.
Find calm – breath and movement help to direct the focus inwards.
12 Tyroleans brings back movements for which our body was originally made is. Inspired by natural movement patterns from the Tyrolean animal world, the exercises by Toni Innauer and Patrick Koller strength, flexibility, and coordination – without equipment, but with your own body and a lot of freedom of movement:
Activate full body – various movement patterns address multiple muscle groups simultaneously.
Promote flexibility – flowing sequences bring dynamism to the entire body.
Build strength – your own body weight creates natural resistance.
Train coordination – unusual movements demand balance, control, and concentration.
Train with joy – the animal-inspired exercises provide variety and a playful approach to movement.
An treatment, time on the jetty and a dinner in the à la carte restaurant give active hours a peaceful end.
Relax begins right by the water or with a massage. At Das Lakes, the Move & Relax cuisine accompanies the day with balanced dishes – matching movement and relaxation.
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